NEW years Resolution early!!!!

Drink a shot every time Ron goes uhhhhhh! it's better than the Scarface game!!!!!


Ron Musgraves said:
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I'm down from 284 at the end of October to 236 today. 46 pants to 38 so far - down to the last hole in my belt.

I already learned how to eat right a few years ago. Now it's just a matter of eating the right amounts.

I can't exercise. I've got a big ol' clot in my heart that's just itchin to punch my ticket. (they are looking at it Monday to determine what to do with it)

Shelly won't even let me do any physical labor on the roofs. (I guess she figures all other suitors after I'm dead would just be a dissappointment. :) I can understand that - I'm warning you guys, if your ego is fragile, don't even try when I'm gone!) (especially greasers and condo kings.... :) )

Anyway, I've known how to eat right for the last 6 years. I just ate too much. Anyone who's eaten with with me at the RT's knows my goofy quirks with food.

Stress of these Roundtables (I'm not a comfortable public speaker) and the stress of the economy pooping on us and some crooked business dealings has taken it's toll on me over the past couple of years.

But - on a positive note I'm feeling better every day!

And it looks like the economy is trying to stabilize here. We were able to return thousands of dollars of coil cleaning customers back to a regular schedule this month after they skipped last year because of the economy. I have appointments next week with some people I've been working on for more than 3 years!

Life is good! .....uh......oh gosh.....I'm getting the JL fever!
 
Mike V said:
Matt.....you are racing Ron to 260lbs? What do you weigh now?
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Last time I saw him he was 5'2'' weighing about 250

I was 360

Last night I broke the 300 mark again, I think I will have smooth sailing now to 260. Four weeks tops.
 
Ron Musgraves said:
Last time I saw him he was 5'2'' weighing about 250

I was 360

Last night I broke the 300 mark again, I think I will have smooth sailing now to 260. Four weeks tops.
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If you stay away from the carbs & soda and exercise you will drop the weight quick.I started my diet 1 week ago looking to get to 220 lbs. The last time I did it ,it took me 4 months to go from 250lbs to 218lbs :thumbup2:
 
Mike V said:
Matt.....you are racing Ron to 260lbs? What do you weigh now?
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Ron is lying I am 5'4 1/2" he just likes to make fun of my height because I call him Cue Ball.

Weighed in at 225 this morning, me and Ron are neck and neck I think I can gain it faster than he can lose it. It's a lot more fun putting it on than trying to take it off for sure and the comfort food sure helps with all the stress from the business.

Time for a pint of Chunky Monkey and maybe a pint of my friend Jack!
 
mbryan said:
Ron is lying I am 5'4 1/2" he just likes to make fun of my height because I call him Cue Ball.

Weighed in at 225 this morning, me and Ron are neck and neck I think I can gain it faster than he can lose it. It's a lot more fun putting it on than trying to take it off for sure and the comfort food sure helps with all the stress from the business.

Time for a pint of Chunky Monkey and maybe a pint of my friend Jack!
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Matt did you photoshop that? lying..hum:sarcastic:
 
I liked the video.....made me laugh when you said the kids couldn't believe their 300 lbs dad beat them. Raquet Ball is fun. About 13 years ago, I was working in Atlanta at a Big Company (Fortune 50)...I was in GREAT shape, young and cocky. There was this older guy, real heavy, smoked like a chimney and he played raquet ball....he worked in our group. The only time he moved was to go outside to smoke or to go to lunch. He was apparently very good at raquet ball....he was also a bit of an ass, but I thought there was no way this guy could beat me. Long story short.....we go to the gym, get in the court, and this guy completely crushes me. I think I may have touched the ball 3 times. This guy was winded walking to the court from the locker room....he didn't hardly move once in the court. All about ball placment and technique.

Ron....a great weight loss activity is basketball. You don't have to be goo, but it gets you moving. I use to play all the time...all ages, all sizes, all skill sets.
 
A big day...It's probably the first time I've tucked in a shirt in four years or so. I've lowered my goal 5 more pounds. 35 more pounds to go!

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Awesome Tony good for you !!
 
Thanks guys, I'd by lying if I said it was hard work. Doctor told me to lose weight or die. The wife says I don't have enough insurance to die and keep her in that lavish redneck lifestyle we now enjoy. So, here I am.

It's been easy and I feel a lot better.
 
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