olofme1ster
New member
Hi everyone, I’ve been reading a lot about recovery, muscle maintenance, and hormones lately. A friend casually mentioned HGH, and it got me curious because I’ve noticed my recovery slowing down after workouts. I’ve seen a lot of conflicting info online about pharmaceutical-grade HGH versus random products. I’m not looking to buy anything yet, just want to understand how people approach research and what reliable sources they use. Any personal stories or advice would be appreciated.