Jon, this is my little brother www.jamiesairconditioning.comGents:
What supplements are you guys taking?? I'm hitting the gym hard, looking for a GH/testo. booster (legal, obviously). Besides protein, vitamins, etc. what are you guys taking??
I will tell you what works for GH release beside Juice.Never had much luck with creatine, I just used the whey. I think alot of that stuff is for lining pockets. Honey, antioxidents and lots of real juice works great for overall performance.
Check out this link. Scroll down near the bottom, and there is a video of Pudz working out. It's pretty crazy.
I'm wanting to cut fat/weight significantly and as fast as safely possible. More I read, it seems GH is not only good for gains, but for fat loss as well. I'm doing a six-week fat loss program which is detailed in this months M&F Magazine....article by Chris Aceto. In relation to diet, you are basically cutting carbs in half throughout the day, and no carbs (just P and F) in the final meal of the day. Do this four days of the week, the other three you eat full carbs, but still none at final meal.
Still working out the cobwebs with lifting.....not in good enough shape yet to really push hard......hard enough to get good GH release. Probably take me another three weeks to get to where I'm fairly strong again--strong enough to push things a little. Just need something to get the aggression/fire up a little until then, cause my butt is dragging a little.