NEW years Resolution early!!!!

[Ron Musgraves]

 

[Ron Musgraves]

Watch out for steaming ROCKS

 

[Ron Musgraves]

 

[The Cleaner]

Hey all kidding aside good luck to you. If u put your mind to it you can do it, stay away from the carbs and drink water lots of water. I hit 250 which was my heaviest ever I droped the carbs and lost 20 lbs in 2 months.

I moved to FL and I was 190 lbs and 34 waist, now 230 lbs and 38 waist. I can carry the 230 lbs and feel ok but I would like to get down to 210 myself. I will start back up after the holidays....lol

 

[Mike V]

Drink Diet Green Tea. I cut all other drinks out of my diet and lost 15 over the course of a few weeks with no other change to my diet.

 

[FullBlast]

Way to go Ron!! I'm proud of you!! And who ever has this battle. That is something that I don't have to worry about, but I can see that it would be a big struggle!!


GOOD LUCK to all doing it!!!!!!!!!!!!!!!

 

[Kory]

Ron you should try to get on the biggest looser it would be a great marketing tool.

 

[Doug Rucker]

Drink Diet Green Tea. I cut all other drinks out of my diet and lost 15 over the course of a few weeks with no other change to my diet.

Mike what brand or does it matter and how much do you drink a day.

 

[Ron Musgraves]

I'm only drinking water and tea right now.

 

[Paul Kassander]

Hows the progress so far?

 

[Ron Musgraves]

We aint Playin no More!!!!!​

 

[Ron Musgraves]

I will post a photo of my FAT AZZ each week. Putting the pressure on this time around.

Wont post any nudes, but I'm serious about getting in shape. Not going to fight or anything but like to get down to 190

I just got below 300 after 8 weeks......mile stone today.

Anyone else to fat, feel free to put the pressure on yourself with me. I will randomly post progress here. This will keep reminding me of the goal.

Its not really about being Fat, its truly about living longer. I like my life a lot and want to make it. If I live as long as my parents I'm half way thru my life.

5 kids and want to see the grand kids graduate highschool.

So I have started hiking and biking. The biking is a bit dangerous so I ride in the desert so I dont hurt anyone. LOL

I have a park close by...

This is funny, I have belonged to a Gym for 8 years. I have never walked thru the door....LOL

I think I'm ready to workout now that I'm below 300...

Its actually been years since I have done any serious training.

I want to lift by summer 1500 in four combined lifts.

Friday first bike and hike run, its will be short. no making fun of my Fatazz on a bike.

 

[tomtucson]

Ron might golf Friday if you're interested, you can walk the course.

 

[Ron Musgraves]

Ron might golf Friday if you're interested, you can walk the course.

First day bike and hike. Sorry buddy

 

[Ron Musgraves]

I added Bike Hike and now Racket Ball!!! Three games today!!!!!!! OUCH legs feel like they are going to fall off.

 

[Scott Stone]

Ron, if the bike shorts are grey, that is a bad sign.

 

[tomtucson]

Racket ball is awesome! Standing offer - we'll go to the nicest course in town

 

[Ron Musgraves]

Tom it looks great!!!

 

[Ron Musgraves]

Anyone else starting early?

 

[Trae R]

Racket ball is awesome! Standing offer - we'll go to the nicest course in town

Man that is a beautiful course. I love me some golf!